Regret to Recreate ur life

Dude, u always loves ur life bt why u feel regret. Life is blessing b'coz what actually u feels it comes back. Ignoring ur emotions is like trying to run away from something that’s right on ur shoulder. The only way to truly be free is to stop and face ur emotions, Still, u might worry that ur emotions will be too overwhelming. While this can happen, people tend to get stuck because they r actually not feeling their emotions, Instead, they think about, replay events. Bt they r not letting themselves really feel the pain, anger, that is lurking within.

The three methods to overcome the regret is,
1. Talking,
2. Exercising,
3. writing experiences
To help individuals cope with their emotions, particularly with regret. These three things can give us something to do when feeling overwhelmed by life stress. When u r bottle up challenging situations, the problems grow and mutate into horrible worries, Talking about ur regrets, however, helps u better understand ur own fears and get valuable feedback from others. When u r in a regret, it’s hard to see any upside bt with some distance, u may be able to see the situation in a different light. Self care is absolutely necessary to survive tough situations.

U can still take good care of urself. Let go of that which u cannot control bt accept it. To start make a list of everything u don’t have control over. These r the things u can stop worrying about. Take a break in which u relax and Take several deep breaths and focus on ur intuition. U r very likely to derive some useful thoughts u would not have come upon within the midst of ur state. If u don’t know what to do, do something, Make a list, gather some information. Taking action is empowering. u r not ur problems. ur true self is that deeper entity within that is perfectly whole and well no matter what u r experiencing. Just breath regret is nothing without ur perception, just breath, just allow to pass out the thinks what struck u, breath and just make regret as a great. It's ur life not others. Just recreate ur life. Life is beautiful still and forever. Enjoy ur life...

Yours
SIDDUGP